Everyday & games
Pace calculator
Calculate pace and speed from a distance and finishing time.
A clear answer. Here’s how.
Pace is elapsed time divided by distance; speed is distance divided by time. One mile is 1.609344 km. This is a unit calculation rather than training advice.
See a worked example
Worked example
A fixed demonstration, separate from the values you enter above.
- Distance (km)
- 5
- Hours
- 0
- Minutes
- 25
- Seconds
- 0
Example result
- Pace (min:sec per km)
- 5:00
- Pace (min:sec per mile)
- 8:03
- Speed (km/h)
- 12
- Speed (mph)
- 7.45645430685