Food & cooking
Ingredient cups & grams converter
Convert ingredient-specific US cups and grams in either direction.
A clear answer. Here’s how.
Uses ingredient-specific approximate weights per US recipe cup from the linked chart. Cup packing and measuring technique affect weight. Other cup standards can differ; weighing is more reliable. These factors do not apply to every ingredient.
See a worked example
Worked example
A fixed demonstration, separate from the values you enter above.
- Ingredient
- All-purpose flour · 120 g/cup
- Amount
- 1
- Convert
- US cups → grams
Example result
- Converted amount
- 120 g
- Reference weight per cup
- 120 g
Approximate ingredient weights; measuring technique changes the result.